The Gift of Enough: Meditations and Mantras for Contentment with Gratitude

So much of our energy goes into striving — for achievement, for approval, for more. But gratitude begins when we recognize the abundance already here. Yoga teaches Santosha, or contentment — a deep knowing that we already have what we need. This week, let gratitude be your anchor in enoughness.

A Yoga Practice for Releasing Tension

Slow, grounded postures to embody "enoughness" and release tension:

• Mountain Pose – Feel your feet root into the earth. You are supported.

• Warrior II – Stand tall and embody strength and confidence.

• Wide-Legged Forward Fold – Let go of comparison and striving.

• Seated Twist – Unwind and release expectations.

• Savasana – Whisper to yourself, “I am enough.”

Our mantra for the week is…

Gratitude turns ordinary into extraordinary.

Our journaling prompts are…

• What in your life already feels abundant or complete?

• When do you feel most at peace with yourself?

• What can you release to make space for contentment?

And our meditation is…to open your heart to the abundant joy within you,.

Inhale softly and say to yourself: “I have enough.”

Exhale gently and whisper: “I am enough.”

Continue for several minutes, letting your breath guide you home.