Bee Well Yoga Studio in Rogers
Bee Well Yoga is a yoga studio in Rogers, Arkansas. We offer group classes, private yoga sessions, meditation, yoga retreats and workshops, reiki, sound baths, morning and outdoor classes, community events, and more! We make scheduling classes easy! Make sure to download the Bee Well Yoga app to book classes, earn rewards, and much more! We sell mats and yoga props in our store at our studio and have an online shop where we offer customized apparel! Yoga is unique to each person and is a great tool for reaching your exercise and fitness goals in a positive space. At Bee Well Yoga, we are grateful to be a top-rated yoga studio in such a connective and restorative community like Northwest Arkansas. Bee Well Yoga embraces connection, community, and care in what we like to refer to as our Beehive.🐝
Yoga is much more than stretching - it is about movement and quieting your mind. The physical benefits of yoga include lower blood pressure, better digestion, enhanced flexibility, and increased strength. The emotional benefits of yoga include improved focus, elevated mood, reduced anxiety, and ability to better regulate emotions. Some people think Yoga is touching your toes or a head stand - there are experienced yogis who practice yoga who have practiced yoga for many years who can't touch their toes or do a head stand. Yoga is unique to you! We have many years of experience practicing yoga with all levels from beginner to advanced and understand that flexibility is not the key to success in yoga. That is just what some people have thought - yoga is so much more. Especially at Bee Well! We offer classes intentioned with flow and movement at a slower pace to other yoga classes focused on heavy exercises or workouts - in those classes, we are focused on poses and flows that make us sweat, move faster, and burn more while we workout.
At Bee Well, we have a team of experienced and talented yoga instructors who are involved in our NWA community and experienced in various types of yoga including hot yoga, vinyasa, core and sculpt, flows, stretching, beginner yoga, advanced flows, core strengthening, barre movements, and much more. If you are looking for yoga classes, a workout or exercise class, or want to move and connect with your community, join us at Bee Well Yoga. We can't wait to welcome you to our Beehive!
Download the Bee Well Yoga App in the App Store or the Google Play Store
Move
Movement is medicine. Our flow classes offer breath, deep stretches and flowing movement. sequences of sun salutations, standing and seated postures, back bending, and inversions guided by a steady breath. Options offered for all levels.
Heal
Stillness is medicine. Our yin and yin & flow classes provide moderate stress to the connective tissues of the body - the tendons, fascia, and ligaments - floor postures held for longer periods of time. **Great for runners, bikers, triathletes, cross-fitters, world travelers, and anyone who has tight hips and/or low back pain.
Restore
Meditation is medicine. Our restorative and meditation classes guide you to deep rest for your nervous system, body, mind and spirit. Floor poses with long holds and lots of props. Space for quiet. The perfect antidote to reduce stress, fight fatigue and improve sleep.ext, it's easy.
Keep Up with the Hive!
Here are some recent blog posts.
OUR SERVICES
Reiki
Our reiki sessions promote relaxation and stress reduction while stimulating the body's natural healing abilities. Reiki is a Japanese energy balancing technique that can help to balance, cleanse and restore emotional and physical well being. During a Reiki treatment the practitioner will place their hands in a series of positions over or slightly above the body. Reiki promotes healing by activating the relaxation response and helping the body to balance, relax and restore.
Energy Healing Facials
A wholistic approach to your facial treatment that will leave your skin rejuvenated and glowing and create a sense of peace in your mind and spirit, This facial not only includes the luxurious protocol of the classic facial to address your physical needs but also includes a reiki treatment that will leave you feeling deeply relaxed.
Private Yoga Sessions
A private yoga session offers personalized instruction and guidance tailored to an individual's specific needs and goals. It allows for one-on-one attention from a certified yoga instructor, ensuring a customized practice that can focus on flexibility, strength, relaxation, or any other desired aspect of yoga.
Why YOGA
Better Movement
Yoga leads to better movement by improving flexibility, strength, and body awareness, allowing individuals to move with increased ease, grace, and reduced risk of injury.
Relaxation
Yoga leads to relaxation by incorporating mindful breathing and meditation techniques that reduce stress, calm the nervous system, and promote a sense of inner peace and tranquility.
Resilience
Yoga leads to resilience by teaching individuals tools and techniques to develop physical strength, mental stamina, emotional intelligence and self compassion. Yoga leads to a calm body and nervous system, adaptation to everyday challenges and rewiring of the brain to be flexible.
Why BEE WELL YOGA
Welcoming Environment
Our yoga studio provides a welcoming environment through its inclusive atmosphere, experienced instructors, and a strong sense of community, ensuring that practitioners of all backgrounds and skill levels feel embraced and supported.
Beginner Friendly
Our yoga studio is beginner-friendly, offering accessible classes and patient instructors who focus on foundational poses and provide a supportive space for newcomers to explore and develop their practice at their own pace.
Balanced Approach to Practice
Our yoga studio offers variety. Feeling the need for a vigorous practice? Try one of our heated or non-heated flows. Want to relax? Gong savasana or relax & restore is the class for you. Need to build strength? Try one of our core, sculpt & stretch classes. We take a balanced approach to yoga.
Who WE ARE
We are a yoga studio in Rogers, AR with a mission to offer accessible yoga practices for every BODY. We are a place where the yoga community can come together, flourish and grow. Although we’re a small piece of a global community, we strive to make an impact on the world with our commitment to the yoga tradition. That means we are intentional with how we teach yoga, the programs we offer and how we continue to practice and evolve on our path to wholeness.
We offer a variety of services, classes and practices. Learn more about how you can enjoy the benefits of being a part of the Bee Well Yoga Family
- The Bee Well Yoga Team
Love Bee Well Yoga! My husband and I have been attending private yoga sessions for over two years at Bee Well and it’s changed my life. I can’t express how great these sessions are! Allisson caters every session on how you are feeling that day with variations of mediations, faster flows, slower flows! It has improved my strength immensely and I am so glad I can go to a place that helps you inside and out!
A. Braich
Bee Well is a place to gain mental and physical clarity in a comfortable and welcoming environment. As a new yogi I felt embraced immediately and it eased my insecurity of not being an “expert”. I love the way the instructors help you get the maximum benefit of various moves by helping you to position your body correctly and helping you realize while moves should challenge you, they shouldn’t be painful. The variety of classes is amazing and I’ve been able to try different levels as my yoga practice has expanded. I also love not all the classes are warm or hot.
A. Jordan
Bee Well Yoga has been amazing place for me to practice, grow, and laugh along the way!! Love the community; the teachers continue to stretch me (in more ways than one); AND the classes allow me to experience the gifts of both power flow and a more restorative or gentle flow! I'm a way better me because of Bee Well Yoga!!
S. Cathcart
