4 days ago2 minBreathing In, I am CalmOur breath has the power to calm our nervous system. Using our breath we are able to slow our heart rate, feel our thoughts settle, lower...
Apr 142 minI am Breathing OutBreathing. It is a natural rhythm. We can bring our attention to this rhythm or we can simply let it be - silent observers of the story...
Apr 72 minI am Breathing InBreathing. It can be effortless and it can be full of effort. We can direct our breath and we can just let it be. The breath carries...