Phones, notifications, and constant input can pull us out of presence. On the mat, we’re invited back to our breath, body, and the sacred...

Discover the yogic principle of Brahmacharya (non-excess) and how to find balance during the abundance of summer. Join us for special June events, including a Summer Solstice Sound Bath at the blueberry farm.

Every pose we take on the mat is an expression of energy. Brahmacharya asks: Are you scattering your energy, or containing it? Practicing...