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© 2017 by Allisson Butler-Kublanov & Bee Well Yoga

Yoga for

YOU

and your

BABY

Move. Breathe. Connect. Thrive.

 

We are passionate about birth and mothers feeling well during pregnancy and after.  At Bee Well, we have many classes that can be tailored for YOU and BABY throughout your pregnancy.  Just be sure to talk to your instructor before taking a class to ask for any specific adjustments.  Our recommendations?  Yin Yummy, Restorative, Deep Chill or any of our Lunch Flow classes.

 

Looking for a prenatal yoga teacher?  Allisson and Sharlotte are not only prenatal yoga instructors, but also they are also both trained doulas.

Prenatal Yoga at Bee Well Yoga

Don't want to sign up for a series?  We offer a prenatal class EVERY Friday at 1 pm.  This is a class that is open to both prenatal and postnatal mommas.

 

This practice is safe and healthy for you and your developing baby, can help form and strengthen the child/mother bond, create community with other pregnant women and prepare you for childbirth. You will learn how to bring awareness to your body through strengthening poses, breath awareness, vocal toning, stretching and mindfulness exercises.  View our schedule or Download the Bee Well Yoga app.

 

**This class is included in the monthly membership and class packages but not included in the $21 for 21-day introductory offer.

Prenatal Yoga in Partnership with Northwest Hospital

We offer two 6-week series for prenatal yoga in partnership with Northwest Hospital. Below are the descriptions of the two programs.  Check our Workshop Schedule or download the Bee Well Yoga app to sign up or learn more.

 

Prenatal Series with Allisson Butler-Kublanov

Taught by Allisson Butler-Kublanov, a DONA trained doula, this 6-week series covers a new topic each week from breathing techniques for labor and delivery to poses that alleviate the pains of pregnancy. Each class includes a gentle yoga flow, breathing techniques, meditation, and a restorative practice that will impact how you approach your pregnancy, birth experience, and postpartum care. Through group discussions, you will have the opportunity to bond with other women and share the beautiful experience of growing a new life on your journey to motherhood.

 

Cost: $149

 

**NOTE:  minimum enrollment 5/maximum enrollment 12

cost includes - 6, 75 minute classes, follow-up material/emails each week, interactive Facebook group discussion and the book Birthing from Within.

 

 

Prenatal Empowered Movement Series with Sharlotte Fedewa

This series is taught by prenatal yoga instructor and doula, Sharlotte Fedewa. Empower your pregnant body and mind with prenatal yoga!  In this 6-week series you will explore a diverse group of exercises to bring balance and strength to your daily life.

 

You will learn how to bring awareness to your body and mind through strengthening poses, hip openers, pelvic floor awareness, breath awareness, vocal toning, stretching AND relaxation, visualization and mindfulness exercises. 

 

Cost:  $149

 

 **NOTE: minimum enrollment 5/maximum enrollment 12