Your body is not just a vehicle - it is a sanctuary.

Purity is not perfection—it’s presence. Sometimes we carry beliefs, habits, or roles long past their purpose. Practicing Saucha means recognizing when to let go. When we release what’s no longer serving us, we create space for something truer to take root—something lighter.

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Mantras: Harnessing the Power of Sound for Happiness

Happiness is a momentary emotion while joy is sustained. Mantra, meditation and journaling practices for opening up to JOY.