Yoga at Bee Well in August: Cultivating Clarity with Saucha
- allisson2
- Aug 1
- 3 min read
August is a bridge month—a time when the heat of summer begins to soften and the first whispers of autumn appear (maybe...if we can get this heat to let up!). It’s the perfect time to turn inward, reflect, and create a little more clarity in our lives.
This month, our yoga focus is on the niyama Saucha—a Sanskrit word meaning cleanliness or purification. Saucha invites us to care for our bodies, minds, and environments so that we can live with more ease, presence, and joy.
Saucha on the Mat
On your mat, Saucha is about moving with intention and creating a clean, sacred space for practice. This might mean:
Beginning with a cleansing pranayama like Nadi Shodhana (alternate nostril breathing) to balance your energy
Moving slowly, paying attention to each posture and letting go of unnecessary tension
Cleaning your mat and props before or after class as an act of respect for yourself, your practice and the community around you
Saucha Beyond the Mat
Off the mat, Saucha is about making choices that keep your mind and environment clear. This month maybe try:
Decluttering your space—letting go of what you no longer need and sharing with people who may be able to use these items
Choosing nourishment—food, conversations, and media that uplift you and bring you positive energy
Speaking with intention—using words that align with your values and truth
By practicing Saucha, we make space for the things that matter most.
Upcoming Events at the Studio
We have so many opportunities to connect, learn, and nurture both body and mind.
Join us at 4 PM to discuss The Book of Joy by the Dalai Lama and Desmond Tutu. Expect thoughtful conversation and community connection.
A fun, end-of-summer–themed barre class. Strengthen, sweat, and celebrate the season with us!
Enjoy gentle yoga and a sound bath while supporting PEARL, a nonprofit serving the process of recovery. Your presence makes a difference.
A safe, supportive class designed to help survivors reconnect with their bodies through mindful movement, stillness and connection.
A 4-week series perfect for those new to yoga or returning after a break. Build confidence and a solid foundation.
A nurturing 6-week series for expectant mothers to strengthen, relax, and prepare for birth.
Join us for an unforgettable retreat in Ireland’s stunning countryside. Space is limited—don’t miss out.
Meditation for Clarity
Take a few minutes each day to pause and breathe deeply.
Visualize a soft white light entering with each inhale, washing away tension and stagnant energy.
With each exhale, release anything that clouds your mind or heart.
Affirm: “I release what no longer serves me. I welcome clarity and peace.”
Journaling Prompts
If you want to take Saucha deeper, try writing on these:
What areas of my life feel cluttered right now?
Where can I invite more simplicity?
What does inner purity feel like to me?
Here’s to an August of clarity, lightness, and fresh perspective. We can’t wait to see you at the studio and in our community this month. 🐝
Comments