Your body carries stories — strength, exhaustion, resilience, softness, recovery, growth. It knows when to rest. It knows when to move. It knows when something feels right — and when it doesn’t. When we slow down enough to listen, our bodies become trustworthy guides.

Your body is not just a vehicle - it is a sanctuary.

Mantras: Harnessing the Power of Sound for Happiness

Happiness is a momentary emotion while joy is sustained. Mantra, meditation and journaling practices for opening up to JOY.