Mar 312 minI am Open to the Wisdom of my SpiritDaydreaming. It can be a window into our deepest desires. How many of you were told to stop dreaming at some point? Or maybe to get your...
Mar 242 minI am ListeningThe practice of listening goes beyond words. We can listen to sensations in our bodies. We can listen to our thoughts. We can listen to...
Mar 172 minI Deserve to Express my EmotionsEmotional intelligence is a skill. The more we understand, interact and express our emotions in healthy ways, the more empathy we have...
Mar 102 minRitual is Self CareRitual is not a luxury. Self care is not a luxury. Both practices allow us to calm our bodies, calm our minds, connect to our spiritual...