We have been conditioned to critique our reflection, to measure, compare, evaluate, and judge. But your body has never asked to be perfect — it has only ever asked to be loved. Compassion is a practice. Each time you notice self-criticism and choose a kinder inner voice instead, you strengthen your relationship with your body.

So often, we speak to our bodies with criticism instead of care. We focus on what we wish was different rather than honoring all the ways our bodies show up for us — every single day. This month, we soften. We remember that our bodies are not projects to fix… they are homes to tend, nourish, and rest inside. What would shift if you began treating your body with the same tenderness you would offer someone you deeply love?

Learn to release constant striving and cultivate self-acceptance with the mantra “I release striving and rest in enoughness.” Includes restorative yoga, meditation, and daily mindfulness practices for balance and peace.

Yoga practices for purification - the niyama saucha. Mediation for purification. Journaling prompts to understand what creates peace. Mantra to focus the mind on mindfulness of choices