Your body carries stories — strength, exhaustion, resilience, softness, recovery, growth. It knows when to rest. It knows when to move. It knows when something feels right — and when it doesn’t. When we slow down enough to listen, our bodies become trustworthy guides.

Yoga practices for purification - the niyama saucha. Mediation for purification. Journaling prompts to understand what creates peace. Mantra to focus the mind on mindfulness of choices