Yoga, journaling, meditation and mantra for the niyama saucha

Purity is not perfection—it’s presence. Sometimes we carry beliefs, habits, or roles long past their purpose. Practicing Saucha means recognizing when to let go. When we release what’s no longer serving us, we create space for something truer to take root—something lighter.

Yoga practices for purification - the niyama saucha. Mediation for purification. Journaling prompts to understand what creates peace. Mantra to focus the mind on mindfulness of choices

Purity starts with awareness. When we begin to notice the energy we carry—mental fog, emotional weight, environmental clutter—we take the...

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