Desire isn’t wrong—it’s part of being human. But when desire turns into grasping, we lose our center. The practice of Brahmacharya helps...

Our physical cravings often reflect deeper emotional needs. Yoga teaches us to pause, breathe, and respond—not react. Brahmacharya...

Phones, notifications, and constant input can pull us out of presence. On the mat, we’re invited back to our breath, body, and the sacred...

Discover the yogic principle of Brahmacharya (non-excess) and how to find balance during the abundance of summer. Join us for special June events, including a Summer Solstice Sound Bath at the blueberry farm.

Every pose we take on the mat is an expression of energy. Brahmacharya asks: Are you scattering your energy, or containing it? Practicing...

In a world where we’re constantly encouraged to push harder and do more, the yoga mat becomes a refuge—a place to remember that we are...