Reclaiming Enough: Brahmacharya on the Mat
- allisson2
- Jun 1
- 1 min read
In a world where we’re constantly encouraged to push harder and do more, the yoga mat becomes a refuge—a place to remember that we are already enough. Brahmacharya invites us to balance effort and ease. It’s not about holding back—it’s about practicing with purpose, not proving.
Weekly Yoga Practice: A Slow Flow for Spaciousness
Practice a 30-minute gentle vinyasa flow emphasizing long holds and conscious breath. Include:
Child’s Pose
Cat-Cow
Warrior II (shortened stance, focus on grounding)
Seated Forward Fold
Legs-Up-the-Wall
Instead of chasing intensity, notice what it feels like to simply be in each pose.
Our mantra for the week is…
I am enough. This breath is enough. This moment is enough.
Our journaling prompts are…
Where do I tend to overexert myself—on or off the mat?
How does my body respond when I choose presence over performance?
What would it look like to move from a place of sufficiency?
And our meditation is…a meditation to reclaim your power of enough
Inhale: “I am enough.” Exhale: “This moment is enough.” Repeat for 5 minutes after your practice.
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