How often do you offer kindness to others but forget to offer it to yourself? When a friend makes a mistake, you remind them that they're human. When someone you love feels overwhelmed, you encourage them to take a breath and give themselves a break. Yet when we find ourselves in the same situation, our inner voice can become our harshest critic. We replay conversations, dwell on mistakes, and convince ourselves that we should be doing more, achieving more, or somehow being m