Discover how gratitude can cultivate inner peace with the mantra “Gratitude is my path to peace.” Includes yoga flows, heart-opening poses, meditation, and daily mindfulness practices to nurture calm and contentment.

Learn to release constant striving and cultivate self-acceptance with the mantra “I release striving and rest in enoughness.” Includes restorative yoga, meditation, and daily mindfulness practices for balance and peace.

Your body is not just a vehicle - it is a sanctuary.

Yoga, journaling, meditation and mantra for the niyama saucha

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Happiness is a momentary emotion while joy is sustained. Mantra, meditation and journaling practices for opening up to JOY.