Jan 212 minLet Go.There is effort in letting go. Meditation, mantra & journaling for feelings of overwhelm, anxiety, stress and connect to peace, joy & calm.
Jan 142 minGratitude.When you are grateful, you are not fearful...the grateful world is a happy world. Meditation, mantra & journaling for cultivating gratitude.
Jan 72 minJoy.Happiness is a momentary emotion while joy is sustained. Mantra, meditation and journaling practices for opening up to JOY.