So often, we speak to our bodies with criticism instead of care. We focus on what we wish was different rather than honoring all the ways our bodies show up for us — every single day. This month, we soften. We remember that our bodies are not projects to fix… they are homes to tend, nourish, and rest inside. What would shift if you began treating your body with the same tenderness you would offer someone you deeply love?

Starting yoga for the first time can feel exciting—but also a little intimidating. Maybe you’re wondering if you’re flexible enough, what to wear, or how long it will take to “get it.” The truth is, yoga is not about mastering fancy poses—it’s about building a relationship with yourself through breath, movement, and presence.