Worthy, Whole, Alive - Gratitude Awake in my Body

Your breath is a miracle you experience thousands of times a day — often without noticing. Each inhale is proof of life moving through you. Each exhale is a soft letting go. Even when you feel uncertain or unsteady, your breath remains loyal and steady.

Your worth has never been conditional on doing more, being more, or changing anything. You are already enough — right now.

Our mantra for the week is…

Every breath is a reminder that I am alive, whole and worthy.

Let your breath anchor you back to your inherent value — beyond achievement or appearance.

Our journaling prompts are…

• When do I forget my worth — and what helps me remember?

• How does my breath support me throughout the day?

• What would change if I believed I was already whole?

And our meditation is…a meditation to be awake and alive in your body

Close your eyes and bring your awareness to your breath.

Inhale slowly through the nose…

Exhale softly through the mouth…

With each breath in, repeat silently:

“I am alive.”

With the next breath:

“I am whole.”

With the next:

“I am worthy.”

Let the words float gently through you — no forcing, no effort.

Stay for 1–2 minutes, simply breathing and remembering.

MANTRA: Every breath is a reminder that I am alive, whole and worthy