Love, Growth and Grace in Gratitude

As autumn deepens, we gather what the year has given us — lessons, love, growth, and grace. Some seasons are abundant; others are quiet. All have value. This practice is about honoring your harvest — the wisdom and joy cultivated through every experience.

A oga Practice for Celebrating Growth

A nourishing flow to celebrate growth and release:

• Standing Forward Fold – Bow in humility and gratitude.

• Chair Pose with Cactus Arms – Lift your heart, open your chest.

• Goddess Pose – Ground deeply into your power and presence.

• Reclined Bound Angle Pose – Rest your hands on your heart or belly and breathe in gratitude.

Our mantra for the week is…

I harvest joy from every season of my life.

Our journaling prompts are…

• What are you most grateful for from this past year?

• What challenges have helped you grow stronger?

• What do you wish to carry forward into the next season?

And our meditation is…a meditation for remembering your blessings.

Picture yourself in a golden field, surrounded by the fruits of your efforts — love, kindness, resilience. With each breath, gather these blessings into your heart. Whisper softly: “I harvest joy from every season of my life.”