Gratitude Lives in the Present Moment

Gratitude isn’t found in the past or future — it blooms in the here and now. This moment, this breath, this heartbeat is a gift. When we ground ourselves in presence, gratitude becomes effortless.

A Yoga Practice for Simply Being

A slow, mindful sequence to bring awareness inward:

• Seated Side Stretch – Open the ribs and invite space for breath.

• Slow Sun Salutations – Flow gently, noticing each transition.

• Tree Pose – Root down and balance in this moment.

• Savasana – Rest fully in presence.

Our mantra for the week is…

Gratitude lives in the present moment.

Our journaling prompts are…

• What helps you feel most grounded in the present?

• What moments of beauty are often overlooked in your day?

• How can you practice gratitude through mindfulness and breath?

And our meditation is…a meditation for simply being.

Sit quietly and breathe deeply.

Inhale: “Here.”

Exhale: “Now.”

Allow your awareness to settle into the stillness beneath thought. Feel gratitude for simply being — nothing more is required.