Discipline with Compassion – The Heart of Tapas

True discipline isn’t rigid—it’s rooted in devotion. Tapas isn’t about perfection or punishment. It’s the loving structure that supports your highest well-being. This week, we shift from striving to sacred effort. Tapas as a form of self-respect.

Weekly Yoga Practice: Slow and Sacred

This practice focuses on alignment, intention, and patience.

Suggested Sequence:

• Low Lunge → Half Split (each side)

• Tree Pose (3 breaths, both sides)

• Sphinx Pose → Baby Cobra

• Bridge Pose (repeat x3)

• Long Savasana

Tip: Move slowly. Let every pose feel like an act of devotion.

Our mantra for the week is…

I stay committed with tenderness and trust.

Our journaling prompts are…

Where am I confusing punishment with discipline?

What does loving structure look like in my life?

How do I want to feel after my practice—and how can I create that feeling?

And our meditation is…a meditation to breathe into your loving presence

Sit quietly with one hand over your heart. Silently repeat: “I practice because I care.” Feel the softness in your breath and body as you anchor in kindness.