Mar 172 minI Deserve to Express my EmotionsEmotional intelligence is a skill. The more we understand, interact and express our emotions in healthy ways, the more empathy we have...
Mar 102 minRitual is Self CareRitual is not a luxury. Self care is not a luxury. Both practices allow us to calm our bodies, calm our minds, connect to our spiritual...
Mar 32 minI Deserve to Take Care of MyselfSelf care is delightful when it comes easily but can turn into just one more thing to do if we aren't mindfully approaching tending to...