ERYT-200, YACEP, Y12SR
I am currently taking a 75Hr Trauma-Informed Yoga Teacher Training. I teach studio classes, corporate classes chair yoga classes, and yoga at addiction recovery facilities. I believe in expanding my practice and my teaching. When I entered my first Yoga studio, my passion for yoga was ignited. I knew there were answers to questions I didn't know yet. I genuinely believe that yoga is for every BODY, here's why: Yoga is simply combining breath and movement, minimizing stress, and focusing the mind.
I teach from a place of acceptance. Start where you are, do what you can, that is enough! Practicing yoga is more than just showing up on your mat. Yoga creates community.
Please join me on your mat and let's breathe, move and create community.