So often, we speak to our bodies with criticism instead of care. We focus on what we wish was different rather than honoring all the ways our bodies show up for us — every single day. This month, we soften. We remember that our bodies are not projects to fix… they are homes to tend, nourish, and rest inside. What would shift if you began treating your body with the same tenderness you would offer someone you deeply love?

The holiday season can easily pull us into overwhelm, but it can also open our hearts to connection, gratitude, and presence. Ishvara Pranidhana, often translated as “devotion,” invites us to live from trust, reverence, and heart-led intention. This winter, create a softer, more loving holiday experience by practicing devotional surrender. On-the-Mat Practices for Surrender Devotional Warrior (Humble Warrior): Bow the head, release control, and offer your strength to somethin

We often think strength means holding everything together. But yoga teaches a deeper truth: sometimes strength means knowing when to soften. Ishvara Pranidhana invites us to surrender—not out of weakness, but from trust, courage, and inner wisdom. December is the perfect month to practice this kind of brave surrender. On-the-Mat Practices for Surrender Mountain Pose With Breath Awareness: Stand tall while releasing tension down through the feet. Slow Sun Salutations: Move wi