Jazz Spradlin

I am a native to Arkansas. I began to study dance and movement at a young age, for it was the only thing that would help me unglue from my mind and feel into my body. As an adult I have been a part of local dance companies and stay active in the dance community. My love for movement expanded to yoga in 2022 while receiving my RYT-200 certification. I am curiously passionate about advancing my understanding of mind-body-spirit connection as I believe it is fundamental to life. Mindful movement has been the only thing to help me get out of survival mode, therefore I am driven to share ways with others on how to tap into their own parasympathetic nervous system.